3 Ways to Look For the Good

This week, I am determined to remind you, we have the power over the direction our day takes. Set yourself up for goodness by…

1. Start with gratitude.

Before you even roll out of bed, or when you’re brushing your teeth. Can you think of 3 things today for which you are grateful?

2. Celebrate the small wins.

Remembered when you brushed your teeth this morning? BOOM. Win. Take on your next challenge with that momentum.

3. Give somebody a compliment.

REALLY! There’s science behind it.

“A study published in Social Psychological and Personality Science found that performing kind acts, including giving compliments, can lead to a significant boost in happiness. Specifically, people who performed kind acts experienced a 41% increase in positive mood compared to those who didn’t engage in such behaviors over a 6-week period.”